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Feeling good! Eating well and working out.
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103,5 kg
Tot nu toe verloren: 28,5 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
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2655 kcal
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Vet: 99,41g | Eiwit: 172,16g | Kolhy: 277,78g.
Ontbijt: Cream (Half & Half), Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg. Lunch: Honeycrisp Apples, Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Diner: Coca-Cola Coca-Cola Classic (12 oz), Spanish Rice, Tortilla Corn Chips, La Preferida Authentic Refried Beans, Fajita with Beef and Vegetables. Snacks/Andere: Sanders Dark Chocolate Sea Salt Caramels, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) , Strawberry Cream Pie. meer...
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Gewichtstoename van 0,6 kg per week
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