|
Good morning all. Hard to think about myself, given the weight of events in the US yesterday. It's not like this was either unpredictable or unavoidable.
|
65,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2354 kcal
|
Vet: 90,72g | Eiwit: 160,50g | Kolhy: 192,57g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Vitafusion MultiVites Gummy Vitamins, Kellogg's Special K Protein Plus Cereal. Lunch: Kroger CARBmaster Strawberry Yogurt, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Costco Ciabatta Rolls, Sliced Ham (Regular, Approx. 11% Fat). Diner: Chicken Wing, Pizza with Meat, Costco Italian Sausage Sandwich. Snacks/Andere: Chocolate Chip Cookies (Soft Type) , Red Table Wine . meer...
|
|
1947 kcal
|
Activiteit:
Slapen - 7 uren, Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 45 minuten. meer...
|
Gewichtstoename van 0,6 kg per week
|