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*Very* happy to have lost nearly 2 lbs this week, what with this week's complications of hip pain, Highland bulls and hungry husbands!
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94,1 kg
Tot nu toe verloren: 27,9 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1439 kcal
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Vet: 37,45g | Eiwit: 122,92g | Kolhy: 148,76g.
Ontbijt: Decaffeinated Tea Unsweetened, 2% Fat Milk, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Smoked or Cured Ham. Lunch: Water, Skinless Chicken Breast, Heinz Baked Beans, Bell Peppers, Zucchini. Diner: Crunchy Nut Cornflakes, Couscous (Cooked), Baked or Broiled Salmon. Snacks/Andere: Water, Decaffeinated Tea Unsweetened, 2% Fat Milk, Pink Lady Apples, Promax Protein high protein bar (dark chocolate orange flavour), 2% Fat Milk, Skinless Chicken Breast, Tomatoes, Coffee (Brewed From Grounds). meer...
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3796 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Wandelen (Hiken) - 1 uur en 30 minuten, Rusten - 11 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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