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Expected weight gain for holidays, I expect some will come off quickly!
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68,1 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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1388 kcal
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Vet: 49,51g | Eiwit: 68,06g | Kolhy: 111,26g.
Ontbijt: Butter , Pepperidge Farm Raisin Cinnamon Swirl Bread, Oatly Oat Milk, Coffee, Sugar. Lunch: Baked or Broiled Salmon. Diner: Pinot Noir Wine, Kroger Original Sour Cream, Kroger Finely Shredded Mexican Style Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), La Banderita Soft Taco Large Flour Tortillas. Snacks/Andere: LaBrea Bakery Sourdough Baguette, Nutella Hazelnut Spread, Sugar, Oatly Oat Milk, Coffee. meer...
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Gewichtstoename van 0,7 kg per week
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