|
🤔
|
65,4 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1865 kcal
|
Vet: 58,01g | Eiwit: 133,92g | Kolhy: 211,99g.
Ontbijt: Perdue Grilled Chicken Breast Strips, Mochi, Porto's Meat Pie, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Kamaboko (Japanese Fish Cake), Great Value Grilled Chicken Strips, Trader Joe's Mochi. Diner: Chicken Vegetable Soup (Low Sodium) , Trader Joe's Mochi, Sweet Potato, Brussels Sprouts, Meijer Mediterranean Salad, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Andere: Halo Top Pops Peanut Butter Swirl. meer...
|
|
1937 kcal
|
Activiteit:
Rusten - 15 uren en 45 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 7 uren, Fitness (Gewichten) (Matig) - 45 minuten. meer...
|
Gewichtsafname van 10,2 kg per week
|
 Reacties
01 jan 21 door lid: Nikina70
|
Look at you starting it off with a bang!!!
01 jan 21 door lid: liv001
|
Wow - how do you do that during the holidays? 👍👍👍👍
01 jan 21 door lid: Shrewdness
|
The loss is as bewildering as the gains.
According to FS I'm balancing in and out, so neither gains nor looses actually should occur. Need to get into a rhythm of being -100 cal while taking in 150 g of protein per day for a protracted period to reach my goal of losing 5 pounds of fat while adding 3 pounds of muscle over 6 months.
01 jan 21 door lid: Siegels
|
Happy New Year Siegels, well done! 💛
02 jan 21 door lid: shirfleur 1
|
It's nice when the goal is to chisel out a couple last little things knowing you look awesome already, regardless. (I would assume. 😆 Not made it to that point.) Good luck putting on those final little touches in 2021! 💪🏼
02 jan 21 door lid: davidsprincess
|
02 jan 21 door lid: jenny3781
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Siegels's Gewicht Geschiedenis
|