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I was up quite a bit higher than this after Christmas. I saw 234 I think? Hard to say, the hazy vision and bloatedness blocked my view and memory 😂. Anyway, I’m back on track. Day 5 of good eating and exercise is here! Going into the new year kicking ass!
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103,7 kg
Tot nu toe verloren: 28,3 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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2862 kcal
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Vet: 125,44g | Eiwit: 204,36g | Kolhy: 227,73g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Colby Jack Cheese, Bacon, Butter , Egg, Honeycrisp Apples, Jack Link's Original Beef Jerky. Diner: Roasted Potato, Marketside Slow Cooked Beef Pot Roast. Snacks/Andere: Dairy Queen Cookie Dough Blizzard (Small), Pineapple , Starbucks Spinach & Feta Breakfast Wrap, Premier Nutrition High Protein Shake - Caramel. meer...
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Gewichtstoename van 0,2 kg per week
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