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Amazing, really thought I was a gonna have a surplus of a ton after the Christmas Eve holiday.
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66,8 kg
Tot nu toe verloren: 18,9 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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2055 kcal
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Vet: 73,53g | Eiwit: 130,66g | Kolhy: 212,22g.
Ontbijt: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Fried Egg, Whole Wheat Bread, Philadelphia Whipped Cream Cheese Spread, Baked Tenderloin Pork, Imitation American Cheddar Cheese, Penne. Lunch: Dannon Oikos Traditional Greek Yogurt - Strawberry, Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Nutiva Organic Chia Seed, Fisher Dry Roasted Peanuts, Whole Wheat Bread, Baked Tenderloin Pork, Gouda Cheese, Penne. meer...
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Gewichtstoename van 0,4 kg per week
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