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Lost 4 lbs this week AND got into the 14 stones (under 210 lb)! Yaaaaay!
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94,9 kg
Tot nu toe verloren: 27,1 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: 100%.
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1444 kcal
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Vet: 32,49g | Eiwit: 119,24g | Kolhy: 156,64g.
Ontbijt: Scallions or Spring Onions, Morrisons Carvery Peppered Ham, Ryvita Dark Rye Crackers, Decaffeinated Tea Unsweetened, 2% Fat Milk, Water. Lunch: Philadelphia 1/3 Less Fat Cream Cheese, Schneider Brot Organic Three Grain Bread, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Green String Beans, Red Tomatoes (Canned), Cooked Leek, Mushrooms, Cooked Kale (from Fresh), Morrisons Chicken Stock. Diner: Nairn's Oat Cake, Green String Beans, Baked or Broiled Cod, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andere: Hartley's Raspberry Jelly, Tangerines (Mandarin Oranges), Pink Lady Apples, Water, Muller Light Fat Free Yoghurt, 2% Fat Milk, Cucumber (with Peel), Nairn's Oat Cake, Fage Total 0% Fat Free Authentic Greek Yoghurt, Morrisons Savers Coldwater prawns - cooked & peeled, 2% Fat Milk, Decaffeinated Tea Unsweetened. meer...
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3451 kcal
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Activiteit:
Zitten - 5 uren, Bureauwerk - 4 uren, Hardlopen - 14,5 km/h - 5 minuten, Wandelen (Snel) - 6,5 km/h - 40 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Slapen - 7 uren, Rusten - 6 uren en 45 minuten. meer...
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Gewichtsafname van 1,8 kg per week
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 Reacties
Hurray!!! Just keep doing what you're doing and the results will be there. I'm proud of you!
02 okt 13 door lid: kkd1125
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Thank you, Kristy -- you're a terrific buddy!
02 okt 13 door lid: *Starshine*
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Great job! You are moving on down, and proud of it!
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