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New strategy, go for gaining weight? 🤷
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67,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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2072 kcal
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Vet: 50,50g | Eiwit: 206,92g | Kolhy: 187,25g.
Ontbijt: White Bread , Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Publix Red Seedless Grapes, Ham (Whole, Cured, Roasted) , Costco Ciabatta Rolls, Progresso Light Chicken & Dumpling Soup. Diner: White Rice, Marketside New York Strip Steak, Broccoli , Campbell's 98% Fat Free Condensed Cream of Mushroom Soup. Snacks/Andere: Halo Top Pops Mint Chip. meer...
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2116 kcal
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Activiteit:
Hometrainer - 47 minuten, Slapen - 7 uren, Rusten - 15 uren en 43 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtstoename van 5,1 kg per week
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