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Dash diet
Servings
Grains and whole grain products - 6
Fruits - 4
Vegetables -4
Low fat or non fat dairy foods - 2
Lean meats, fish, poultry - 1.5 - less
Nuts, seeds, and legumes - 3 - 6 per week
Fats and sweets - limited
make it 3 meals 2 snacks
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74,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Niet Toepasbaar.
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986 kcal
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Vet: 41,88g | Eiwit: 40,64g | Kolhy: 113,35g.
Ontbijt: So Delicious Coconut Milk Creamer - Original, Xagave Agave Nectar, Espresso Coffee. Lunch: Ranch Salad Dressing, The Counter Roasted Peppers, Cooked Tomato and Okra (Fat Added in Cooking). Diner: Natural Buttery Spread Soy Free, Sweet Onions, Red Potatoes (Flesh and Skin), Green String Beans, Egg, StarKist Foods Solid White Albacore Tuna. Snacks/Andere: Harris Teeter Blueberries, So Delicious Coconut Milk Kefir. meer...
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2127 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 30 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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