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Wasn’t going to weigh in until Monday was hoping to be done by then weight going down every day since I got back on my regime went down 0.4kg
Yesterday and I’ll see what it’s like on Monday
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76,8 kg
Tot nu toe verloren: 32,4 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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980 kcal
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Vet: 19,02g | Eiwit: 55,94g | Kolhy: 141,32g.
Ontbijt: Quaker Oat So Simple Golden Syrup (36g), Tesco Semi-Skimmed Milk. Lunch: Tesco Sweet & Sour Chicken & Rice. Diner: Tesco Cottage Pie. meer...
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Gewichtstoename van 1,6 kg per week
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