Ok so it's a new year, the Holidays are over! I have to get back on track. Today is the first day of the rest of my life! This year is starting off great! The biggest life obstical is over and things are headed in the right direction in all aspects! Now I need to keep me great and everything going along on a nice even "UP" AND THE SCALE GOING DOWN! GOOD LUCK AND HAPPINESS TO ALL OF US!
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73,0 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Slecht.
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1258 kcal
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Vet: 84,31g | Eiwit: 101,07g | Kolhy: 18,85g.
Ontbijt: Water, american cheese, eggs. Lunch: Water (Bottled), american cheese, eggs. Diner: Cheddar Cheese, Cooked Summer Squash (from Fresh), Water, Double Double Protein Style. Snacks/Andere: Beef Steak, Carbmaster Raspberry Yogurt. meer...
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2658 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Zitten - 4 uren, Autorijden - 2 uren, Bureauwerk - 5 uren, Wandelen (Snel) - 6,5 km/h - 1 uur en 10 minuten, Slapen - 8 uren, Rusten - 2 uren en 50 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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Reacties
I am so with you. Time to get back on track....2011 here we come. Good Luck to you.
05 jan 11 door lid: Raven46
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Alright, Wendy, I am with you on that one! Have a great 2011!
05 jan 11 door lid: ctlss
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