Gewicht registratie (niet in logboek) voor 13 december 2020
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74,1 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1523 kcal
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Vet: 56,78g | Eiwit: 62,04g | Kolhy: 216,99g.
Ontbijt: Carnation Instant Breakfast Essentials - Strawberry Sensation, 1% Fat Milk, Viactiv Calcium Supplement, Bananas , Nature's Way Alive! Women's Gummy Vitamins. Lunch: Calavo Avocado, AriZona Beverage Green Tea with Ginseng and Honey, Kraft Wheat Thins Original, HEB Traditional Hummus, HEB Traditional Hummus, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Market Pantry Deli Swiss Cheese Slices, HEB Deli Shaved Black Forest Ham, Mission Carb Balance Spinach Herb Tortilla Wrap. Diner: Cooked Corn with Cream Sauce (made with Milk), Honey Mustard Dressing, Mixed Salad Greens, Fried or Battered Breaded Floured Shrimp. meer...
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2163 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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WindyFlowers's Gewicht Geschiedenis
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