Gewicht registratie (niet in logboek) voor 10 december 2020
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74,4 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: 100%.
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1389 kcal
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Vet: 51,74g | Eiwit: 53,73g | Kolhy: 182,15g.
Ontbijt: Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation, Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, 1% Fat Milk, Silk Unsweetened Vanilla Cashew Milk, Bananas. Lunch: Wal-mart Deli General Tso's Chicken, Armour Pepperoni Slices, America's Choice Natural Swiss Sliced Cheese, Prego Pizza Sauce (Pizzeria Style), Green Giant Cauliflower Pizza Crust. Diner: Yoplait Light Fat Free Yogurt - Harvest Peach, Great Value Omega-3 Trail Mix. Snacks/Andere: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. meer...
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2531 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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WindyFlowers's Gewicht Geschiedenis
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