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Weighing in a day early (6day weigh in) cause I'm working a night shift tonight, it always swells my legs.
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76,1 kg
Tot nu toe verloren: 36,1 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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733 kcal
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Vet: 25,00g | Eiwit: 34,03g | Kolhy: 90,19g.
Ontbijt: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Whitworths Juicy Raisins. Diner: Baked or Grilled Cod, Green Giant Sweetcorn , Heinz Light Mayonnaise, Clover Clover Spread, Sweet Potato . meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Great drop Yasmin! Well done 🤗🤗
11 dec 20 door lid: bubblegum14
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Hi Yesmine15585, welcome. I've had to fight against my weight since 12 years old. I lived on a farm my Sunday menu was full English breakfast followed by a huge Sunday roast. Plus high tea sandwich homemade cake, scones and butter and cream also child snacks in between. Also during the week cereal, boiled eggs toast and Marmalade. School lunches then home time huge evening meal. It wasn't until I was a young woman who swam before work. Worked then did gym after work at long last my weight went down to 7.5 stone. Until I was about 30 then by the time I was 40 I researched 12. 6 stone I worked hard got to 8.6 stone and give or take a little now 62 I've remained the same. Do good luck Yasmine155585. Best wishes Merrymel.
12 dec 20 door lid: merry mel
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Nice to see the scales still going in the right direction well done 👍
13 dec 20 door lid: razor123ray
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