|
Stagnant for 2 weeks at 61.2 kg..after celebrate husbands bday & our anniversary, naik 0.5kg😬 but it was worth it. So just back to the pace yaw!💪🏻
|
61,7 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1227 kcal
|
Vet: 55,23g | Eiwit: 45,57g | Kolhy: 136,45g.
Ontbijt: Butter , Croissant. Lunch: Cucumber, Chicken Curry, White Rice. Diner: Chicken Curry, Mission Wrap. Snacks/Andere: Cadbury Dairy Milk Top Deck. meer...
|
|
1921 kcal
|
Activiteit:
Tabata workout - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,3 kg per week
|