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4 days in and going the right way
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73,3 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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756 kcal
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Vet: 26,95g | Eiwit: 74,20g | Kolhy: 49,98g.
Ontbijt: Tea with Milk, HP Brown Sauce, Tesco Mushrooms, Tesco Baby Plum Tomatoes, Asda Extra Special Dry Cured Streaky Bacon , Fried Egg . Lunch: Asda Red Seedless Grapes, Heinz Salad Cream, Yellow Sweet Peppers , Chicken Breast Meat , Tesco Simple Mixed Leaf Salad. Diner: Waitrose Butternut Squash, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco British Brussels Sprouts , Minced Beef (95% Lean / 5% Fat) . Snacks/Andere: Coffee. meer...
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Gewichtsafname van 1,2 kg per week
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