razor123ray's Logboek, 26 nov 20

razor123ray's Profiel | < Vorige Invoer |Volgende Vermelding >

Very surprised how heavy I am I thought I would be under 76kg I thought back on track for 2 days and that would be it but I’ve done 2 days and you can see the result I think I need 2 weeks then we will see

77,7 kg Tot nu toe verloren: 31,5 kg. Nog te gaan: 2,7 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 26 november 2020:

1041 kcal

Vet: 14,50g | Eiwit: 56,00g | Kolhy: 166,40g. Ontbijt: Warburtons Crumpet. Lunch: Tesco Sweet & Sour Chicken & Rice. Diner: Tesco Cottage Pie. meer...

Gewichtstoename van 1,4 kg per week

11 Ondersteuners Ondersteun

Reacties

You can do it Razor

26 nov 20 door lid: Chestnut63

Thank you chestnut I know it’s only 2.7kg it’s not a problem but I have to admit only eating 1200 calories again isn’t as easy as I remember

26 nov 20 door lid: razor123ray

Keep at Razor I know you can do it.

26 nov 20 door lid: Chestnut63

Thanx mate

26 nov 20 door lid: razor123ray

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