|
I just have 23 more pounds to go to get to my goal.😄😊
|
69,5 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1456 kcal
|
Vet: 32,27g | Eiwit: 99,79g | Kolhy: 129,36g.
Ontbijt: Egg Omelet or Scrambled Egg with Cheese, Granulated Sugar, Hills Bros. Sugar Free French Vanilla Cappuccino. Lunch: Bananas, Great Value 1% Low Fat Cottage Cheese. Diner: Baked Potato (Peel Eaten), Red Table Wine, Butterball Sweet Italian Turkey Sausage, Cucumber (Peeled). Snacks/Andere: Granulated Sugar, Equate High Performance Protein Shake - Banana, Equate Sugar-Free Daily Fiber. meer...
|
|
2385 kcal
|
Activiteit:
treadmill - 1 uur, Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,2 kg per week
|