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Seeing some progress, even if it's small, and feeling motivated 💪
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75,9 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1208 kcal
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Vet: 37,80g | Eiwit: 84,78g | Kolhy: 170,99g.
Ontbijt: Oat Bran (Uncooked), Freshmark Bananas, Woolworths Strawberries, Blueberries . Lunch: Seasoned Croutons, Nola Salad Dressing Reduced Oil Lite, Cucumber, Tuna in Oil (Canned), Onions , Red Cabbage, Carrots . Diner: SPAR Hake Fish Fingers, Cauliflower Rice, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Snacks/Andere: Enrista Hot Chocolate, Tea with Milk and Sugar, Blueberries , Strawberries . meer...
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2178 kcal
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Activiteit:
Stretching (Yoga) - 5 minuten, Cardio - 40 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,6 kg per week
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