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I did have dessert last two days. I need to get back in the habit of recording food
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66,2 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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708 kcal
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Vet: 22,77g | Eiwit: 19,47g | Kolhy: 106,94g.
Ontbijt: Gala Apples, Nabisco Belvita Chocolate Breakfast Biscuits, Sugar, Coffee, Oatly Oat Milk. Lunch: Cheese Risotto. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
Recording is always good keeps things in respective and makes me feel guilty if I don't stay on track sometimes not always though depending on how much I go over my target calories😊
19 nov 20 door lid: jenny3781
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Hello Asarver I'll look at thoses stretchers shortly. As soon as I've typed this little message to you..great help cheers. Look after yourself. Merrymel.
10 dec 20 door lid: merry mel
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I'll have to figure out how to check messages on this app! 😄
10 dec 20 door lid: Asarver
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