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We got a new scale this week and i weighed myself on both the old and the new. They new one is accurate, and the old is only two pounds off [it adds two pounds!]
So, i guess 170 is accurate, which means I weighed 176 last monday.
A lot of that was probably water retention and junk food from that last sunday night.
I'm very disappointed in myself for last night.
Am I eating too little of calories?
Honestly... some days I barely come up to 1200, and then it seems after about 3-5 days I just BINGE! I know its from stress or boredom, but it might be my body telling me "enough is enough! I NEED MORE CALORIES! RAAWWWWWRRR!!!!"
Plus, I am now exercising about 5 days a week.
I have no idea what to do anymore.
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77,1 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1331 kcal
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Vet: 13,50g | Eiwit: 66,07g | Kolhy: 252,08g.
Ontbijt: apple, whole wheat english muffin, cottage cheese. Lunch: orange, light and fit, tlc granola bar. Diner: strawberries, apple, honey dew melon, cantaloupe, pineapple, banana, cod fish, vegetable mix. Snacks/Andere: banana, grapes and cheese snack, baby carrots, odwalla protein bar. meer...
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2627 kcal
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Activiteit:
Zitten - 4 uren, Hardlopen (Joggen) - 8 km/h - 2 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Hardlopen - 10 km/h - 5 minuten, Slapen - 8 uren, Rusten - 10 uren en 33 minuten. meer...
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Gewichtsafname van 3,6 kg per week
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