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Down three pounds! Yay! Even if a lot of it is water weight, it's progress.
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134,3 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Redelijk Goed.
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1179 kcal
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Vet: 81,53g | Eiwit: 84,30g | Kolhy: 26,64g.
Ontbijt: Paprika, Garlic Powder, Red or Cayenne Pepper, Tapatio Hot Sauce, My Essentials Sharp Cheddar Shredded, Coffee (Brewed From Grounds), Egg. Lunch: Coca-Cola Diet Coke (Can), Wish-Bone Ranch Dressing, Dietz & Watson Deli Beef Franks, Hot N Spicy Chicharrones, My Essentials Sharp Cheddar Shredded, Spinach. Diner: Onions, Bell Peppers, Sour Cream, Fresh & Easy Guacamole, Iceberg Lettuce (Includes Crisphead Types), HEB Fully Cooked Beef Seasoned for Fajitas. Snacks/Andere: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Wawa Coffee, Water. meer...
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Gewichtsafname van 2,4 kg per week
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