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ok, after pigging out on needs yesterday. this is the number from my Ortho appointment. I just have to weigh in when I get home, and go from there. Pool tonight, so there's that. Have a great night every one!👍
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133,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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1625 kcal
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Vet: 78,23g | Eiwit: 31,32g | Kolhy: 203,01g.
Ontbijt: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Burger King Big Fish Sandwich, Burger King Onion Rings (Medium). Diner: Whole Wheat Bread, Panera Bread Autumn Squash Soup. meer...
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4631 kcal
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Activiteit:
water jogging - 10 minuten, water exercise - 25 minuten, breaststroke - 4 minuten, Slapen - 7 uren, Rusten - 10 uren en 15 minuten, Wandelen (Langzaam) - 3 km/h - 6 minuten, TV Kijken - 6 uren. meer...
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Gewichtstoename van 2,9 kg per week
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