|
Slow slow. My body takes a few days to reset from a night out. It would have been faster but I didn’t eat or track real well the two days following my celebratory night out... It’s all good.
Still home with this fractured foot, going for my 4 week check up today.🤞 I’m half way through the healing process!!!
|
79,2 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1226 kcal
|
Vet: 36,12g | Eiwit: 98,04g | Kolhy: 130,80g.
Ontbijt: Raspberries , Trader Joe's English Cucumber, Trader Joe's Hass Avocado, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Grape Tomatoes, Salmon Sashimi, Arugula Lettuce. Diner: Trader Joe's English Cucumber, Pace Chunky Mild Salsa, Field Roast Vegan Sausage, Oyster Mushroom, Sweet Red Peppers, Red Onions, Broccoli. Snacks/Andere: Talenti Cold Brew Coffee Dairy Free Sorbetto, Bolillo Mexican Roll. meer...
|
Gewichtsafname van 1,6 kg per week
|