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Not sure if the 2 lb gain is muscle from lifting weights or just going in wrong direction. I'm a little frustrated, but I'm just going to keep going. Try to make sure I get my exercise in no matter what and keep counting calories
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72,1 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1344 kcal
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Vet: 46,86g | Eiwit: 66,50g | Kolhy: 139,60g.
Ontbijt: Egg Omelet or Scrambled Egg with Cheese, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Diner: White Table Wine, Granulated Sugar, Corn, Market Day Meatloaf Topped with Catsup, Great Value Brown Rice Instant Natural Whole Grain. Snacks/Andere: Mayer Bros Apple Cider, Great Value 1% Low Fat Cottage Cheese, Muscle Milk Light Chocolate Protein Shake, Equate Sugar-Free Daily Fiber. meer...
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2319 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, stationary bicycle - 30 minuten, eliptical - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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