|
It’s a slow, slow return to 174 but I don’t have a date with “Muscle Mike” until Tuesday so perhaps my body will forgive me and release this water I’m holding from yesterday’s workout and massive rehydration...
|
79,6 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
826 kcal
|
Vet: 34,33g | Eiwit: 27,89g | Kolhy: 105,40g.
Ontbijt: Lakanto Maple Flavored Syrup, 365 Organic Multigrain Waffles. Lunch: Arugula Lettuce, Raspberries , Trader Joe's Hass Avocado, Lightlife Foods Organic Tempeh - Three Grain. Snacks/Andere: Uno Chicago Grill Mini All American Hot Apple Crumble. meer...
|
Gewichtsafname van 1,0 kg per week
|