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Ok, we should be back to pre Greek fest by Saturday though I have two upper body sessions scheduled with “Muscle Mike” back to back so let’s see how my body protests. Still sore from our 620 rep session on Tuesday 💪🏻
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79,7 kg
Tot nu toe verloren: 15,5 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1294 kcal
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Vet: 59,60g | Eiwit: 81,46g | Kolhy: 117,76g.
Ontbijt: Red Delicious Apples, Nature's Path Pumpkin Spice Waffles. Lunch: Olive Oil , Casa Mamita Crunchy Taco Shells, Tuna. Diner: Olive Oil , White Flour, Oyster Mushroom . Snacks/Andere: Pure Protein Dark Chocolate Coconut High Protein Bar, Valued Naturals Natural Cashews. meer...
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Gewichtsafname van 5,4 kg per week
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