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Trying to stay positive, gaining weight is not such a big deal. A lot has happened this week. Keep perspective.
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66,0 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1788 kcal
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Vet: 51,24g | Eiwit: 95,13g | Kolhy: 201,50g.
Ontbijt: Grapes, Apples , Turkey Breast Meat , Cheddar Cheese , Cheese, Kitchun No-Grain-Ola, Chobani Nonfat Vanilla Greek Yogurt, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Diner: Broccoli , Ultimate Grains Whole Grain Bread, Panera Bread Beef Chili with Beans. Snacks/Andere: Pumpkin Bread, Vanilla Ice Creams , Beer. meer...
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1695 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 16 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtstoename van 3,8 kg per week
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