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I had a busy busy day and didn’t hydrate enough. I also ate a bit more than previous days.
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79,0 kg
Tot nu toe verloren: 16,2 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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1327 kcal
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Vet: 45,79g | Eiwit: 72,83g | Kolhy: 137,55g.
Ontbijt: Japanese Persimmons . Lunch: Apothic Red Wine, Skinnygirl Butter & Sea Salt Popcorn. Diner: Raspberries , Olive Oil , Arugula Lettuce, Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Okra, Sweet Red Peppers, Nakano Original Seasoned Rice Vinegar, Plant Based Chicken. Snacks/Andere: Trader Joe's Hass Avocado, Follow Your Heart Pepper Jack Style Slices, Angelic Bakehouse Sprouted Seven Grain Bread, Pure Protein Chocolate Peanut Caramel High Protein Bar. meer...
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Gewichtstoename van 0,6 kg per week
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