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after running
9 km / hr
60 mins / 720 kcal
training plan: running until monday, then check list & workout
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73,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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1835 kcal
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Vet: 54,90g | Eiwit: 103,29g | Kolhy: 226,69g.
Ontbijt: Wild Bean Cafe Instant Porridge, marks and spencers natural yoghurt with granola, Marks & Spencer Turkey, Egg Omelette or Scrambled Egg. Lunch: Tesco Honey Roast Ham & Egg Sandwich. Snacks/Andere: Tesco Strawberries, Tesco Raspberries, Banana, Apples. meer...
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2318 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,2 kg per week
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