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I don't like Mondays 😴. up and at em, time to hit the gym. always been better after. good luck starting your week everyone.
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65,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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2142 kcal
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Vet: 72,08g | Eiwit: 163,02g | Kolhy: 202,35g.
Ontbijt: Plain Pancakes, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Costco Ciabatta Rolls, Publix Red Seedless Grapes, Chicken Breast. Diner: Thin Crust Pizza with Meat, Lasagna with Meat, Pork Loin (Tenderloin), Meijer Mediterranean Salad. Snacks/Andere: Tillamook Oregon Strawberry Waffle Cone Sandwiches, Trader Joe's Hold the Cone Mini Ice Cream Cones, Peach. meer...
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2021 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 45 minuten. meer...
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Gewichtstoename van 6,4 kg per week
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