|
The temptation to jump on the scale everyday is killing me ... so i gave in this morning and i was plesantly surpised on my 3rd day and i am down 800g :-)
|
87,2 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1194 kcal
|
Vet: 74,89g | Eiwit: 53,94g | Kolhy: 84,76g.
Ontbijt: Avocado, Multigrain Bread, Tea with Milk and Sugar. Lunch: Roasted Potato, Mushrooms, Carrots, Cucumber (with Peel), Mayonnaise, Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only). Diner: Grilled or Baked Pork Chop, Woolworths Roasting Vegetables. Snacks/Andere: Dry Roasted Macadamia Nuts (with Salt Added), Nescafe Cappuccino. meer...
|
Gewichtsafname van 2,8 kg per week
|