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Heavy, heavy dinner last night.
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80,2 kg
Tot nu toe verloren: 15,1 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1157 kcal
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Vet: 41,28g | Eiwit: 64,10g | Kolhy: 151,71g.
Lunch: Schmidt 647 White Bread, Red Onions, Martha White All Purpose Flour, Cooked Salmon, Simply Nature Organic Black Beans, Earthly Grains Quinoa Blend Rosemary & Olive Oil. Diner: Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Okra, Red Onions, Nature's Promise Pure Maple Syrup, Friendly Farms Unsweetened Vanilla Almond Milk, Nature's Intent Organic Chia Seeds. Snacks/Andere: Trader Joe's Raw Whole Cashews, Del Monte Fresh Pineapple, Pure Protein Chocolate Peanut Caramel High Protein Bar. meer...
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Gewichtstoename van 1,9 kg per week
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