Gewicht registratie (niet in logboek) voor 27 oktober 2020
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76,9 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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1180 kcal
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Vet: 29,72g | Eiwit: 87,47g | Kolhy: 144,13g.
Ontbijt: Vitafusion Calcium Gummy Vitamins, Havarti Cheese, HEB Turkey Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: HEB Greek Plain Yogurt, Kiwi Fruit, Blackberries. Diner: HEB Blackberries , HEB Greek Yogurt Vanilla, Hill Country Fare Light Yellow Cling Peach Slices, Low Sodium Lowfat Cottage Cheese, InnovAsian Cuisine General Tso's Chicken, Great Value Macaroni & Cheese. Snacks/Andere: Fiber One Protein One Strawberries & Cream Bar. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Keeping my calories just under 1200 this week seems to be working. I will do this for 10 days and go back to 1200 to 1400 before my body goes into thinking that I am trying to starve it mode and stops letting loose of fat!
27 okt 20 door lid: WindyFlowers
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27 okt 20 door lid: melissatwa
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Thank you. I think you are such an inspiration!
27 okt 20 door lid: WindyFlowers
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WindyFlowers's Gewicht Geschiedenis
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