Gewicht registratie (niet in logboek) voor 25 oktober 2020
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64,2 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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2001 kcal
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Vet: 78,30g | Eiwit: 171,58g | Kolhy: 161,15g.
Ontbijt: Spence & Co Nova Lox, Bagel, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Egg White, Kodiak Cakes Power Cakes. Diner: Pork Loin (Tenderloin) , Panera Bread Avocado Cobb Salad with Chicken, Chicken Wing. Snacks/Andere: Dry Roasted Unsalted Peanuts, Snak Club Raw Almonds, Almonds , Nonfat Frozen Yogurt. meer...
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2232 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 30 minuten, High Intensity Interval Training (HIIT) - 1 uur, Slapen - 7 uren, Rusten - 14 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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Gewichtsafname van 8,3 kg per week
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 Reacties
25 okt 20 door lid: davidsprincess
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Thanks D'sP. Bewildering drop and I guess short lived looking to the long game. Holding my goal of losing 3 pounds of fat and adding 5 pounds of muscle over a year. Adding is hard at 56, especially when medical conditions and their treatments impact that dynamic. But, I'm keeping in mind that older people, with more limitations have succeeded in being fit and healthy.
25 okt 20 door lid: Siegels
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Thanks Draglist. Hope your enjoying the weekend
25 okt 20 door lid: Siegels
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Nice drop! You're getting there, well done!
26 okt 20 door lid: Nikina70
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Holy Cow! You are dropping away
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Thanks N7 and HCB. appreciate the encouragement.
27 okt 20 door lid: Siegels
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Siegels's Gewicht Geschiedenis
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