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Well, here we go again. Gained so much weight out of stress eating and sitting all day remote teaching. Ugh.
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73,3 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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1377 kcal
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Vet: 72,55g | Eiwit: 45,28g | Kolhy: 149,00g.
Ontbijt: Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, TGI Friday's Queso Dip, El Pollo Loco Spanish Rice, Old El Paso Refried Beans, El Pollo Loco Pork Carnitas Taco. Diner: El Pollo Loco Spanish Rice, Old El Paso Refried Beans, El Pollo Loco Pork Carnitas Taco. Snacks/Andere: Simply Orange 100% Pure Orange Juice. meer...
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1901 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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