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This morning I said to myself, man, I would be SO happy if the scale said 214 this morning - I felt so good!
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97,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: 100%.
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1100 kcal
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Vet: 47,21g | Eiwit: 75,31g | Kolhy: 98,21g.
Ontbijt: Strawberries, Dannon Light & Fit Greek - Strawberry, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Alessi Sesame Breadsticks, Annie's Naturals Lite Goddess Dressing, Nature Sweet Cherub Tomatoes, Lettuce, Jennie-O Lean Ground Turkey. Diner: Lettuce Salad with Tomato, Omaha Steaks Bacon-Wrapped Filet Mignon. Snacks/Andere: Whole Foods Market Stevia, Red Delicious Apples, Slim4Life Slim4Life Butter Pecan Bar. meer...
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Gewichtsafname van 3,2 kg per week
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