|
Well, it definitely could have been worse. I am getting really frustrated measuring my weight. I got a bf% scale and mine is 35.9% body fat, 45.6 water and 27.3 muscle. I'm going to focus on increasing muscle for a while and see if that helps me regain some motivation.
|
78,5 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2206 kcal
|
Vet: 92,23g | Eiwit: 75,06g | Kolhy: 270,63g.
Ontbijt: Anderson's Pure Maple Syrup, Coffee, Pumpkin Cake, Kind Nut Delight Mini Bar. Lunch: Olive Oil , Chicken Breast, Great Value Chicken Gravy, San Luis Sourdough Sourdough Deli Bread. Diner: Polar Seltzer with Lime. Snacks/Andere: GT's Organic Raw Kombucha (Bottle), Albanese Gummi Bears, Pumpkin Pie, Ginger , Olive Oil , Garlic , Lemon Juice , 365 Collard Greens , Lentil Soup. meer...
|
|
2255 kcal
|
Activiteit:
Kettlebell - 10 minuten, Huishoudelijk Werk - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|