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Scale movement. Yay! Wasn't really expecting it because Ive reved up the workouts and am relaying more on cm and how my clothes fit.. But its still really nice to see.
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82,1 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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1072 kcal
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Vet: 82,58g | Eiwit: 52,76g | Kolhy: 35,21g.
Lunch: Woolworths Biltong, Woolworths Carb Clever Vanilla Dairy Ice Cream, Peanut Butter, Truly Good Pumpkin Noodles, Bacon, Cooked Green Peppers and Onions (Fat Added in Cooking). Diner: Pick n Pay Full Cream Fresh Milk, Cocoa Powder, Low Carb Muffin, Bulletproof Coffee. meer...
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Gewichtsafname van 0,5 kg per week
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