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Today I rode my bike 45 minutes. Did 10 minutes of weights and 10 minutes of yoga stretch. I had a lot of day off errands to take care of. I stayed within portion control and calories. I think this week I am going to try to cut down to a max of 1375 to 1400 daily and see how that goes this week.
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77,6 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1265 kcal
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Vet: 35,63g | Eiwit: 67,05g | Kolhy: 186,77g.
Ontbijt: Michigan Apples Gala Apples, HEB Almond Milk Unsweetened Vanilla, HEB Blendables Bright Eyed Smoothie, Bananas, Silk Unsweetened Coconut Milk. Lunch: Kroger Cherry Pie (No Sugar Added), Vitafusion Calcium Gummy Vitamins, Emerald Almonds and Walnuts Unsalted, Fiber One Chewy Bars - Caramel Nut. Diner: Kraft Light Zesty Italian Reduced Fat Dressing, Krusteaz Honey Cornbread & Muffin Mix, Lettuce Salad with Assorted Vegetables, Pork Roast (Lean Only Eaten), Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Snacks/Andere: HEB Greek 100 Strawberries & Cream, Fiber One Protein One Strawberries & Cream Bar, Breyers CarbSmart Fudge Bar. meer...
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2514 kcal
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Activiteit:
Stilstaan - 1 uur, Stretching (Yoga) - 10 minuten, Bodybuilding (Krachttraining) - 10 minuten, Fietsen (Matig) - 21 km/h - 45 minuten, Rusten - 13 uren en 55 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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