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Exercise is better in the morning or afternoon?
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65,0 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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2325 kcal
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Vet: 111,44g | Eiwit: 132,20g | Kolhy: 214,12g.
Ontbijt: Kroger Salted Peanuts, Bananas, Deli Sliced Ham, Anchor Powdered Whole Milk (Anchor), Delisoy Powdered Soy Milk (Delisoy), 100% Whole Wheat Bread, Jiffy Creamy Peanut Butter, Fried Egg, Butter, Quaker 100% Whole Grain Oatmeal, Quaker Old Fashioned Oats, Badia Ground Flax Seed, Nestle Chocolate Chips, Jelly (All Flavors). Lunch: Cherry Tomatoes, Ranch Salad Dressing, Chicken Breast, Dried Whole Sesame Seeds, White Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Lettuce. Diner: Mantequilla, Pico de Gallo, Aguacate, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Quesillo, Mission Tortillas De Harina Integrales. Snacks/Andere: Jugo de Maracuya, Peanut Butter, Whole Wheat Bread, Youtheory Collagen. meer...
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Gewichtstoename van 0,2 kg per week
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