Lowkeylife's Logboek, 20 okt 20

I’m going to recalculate my RDI until I can move around better. This is going to be a true test of my will and knowledge...

81,8 kg Tot nu toe verloren: 13,4 kg.    Nog te gaan: 2,9 kg.    Dieet gevolgd: Redelijk Goed.

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1061 kcal

Vet: 56,05g | Eiwit: 60,20g | Kolhy: 104,39g.   Ontbijt: Olive Oil , Mango, Trader Joe's Hass Avocado, Sweet Earth Traditional Seitan, Schmidt 647 White Bread. Lunch: Grape Tomatoes, Whole Foods Market Nutritional Yeast , Arugula Lettuce, Trader Joe's Hass Avocado. Diner: Red Onions, Green Giant Riced Veggies Cauliflower Medley, Olive Oil , Sweet Earth Traditional Seitan. Snacks/Andere: White House Unsweetened Apple Sauce , Pure Protein Red Velvet High Protein Bar. meer...

3540 kcal

Activiteit: Apple Health - 24 uren. meer...