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At least it wasn't a gain. This past week I took my nursing boards (and passed!), had a death in the family and funeral saturday, and had wii bowling league saturday night (with many drinks and food involved). I made it to the first 5lb mark, but only lost 0.4 this week...when I had been doing 2.4/week. Oh well...it will hopefully motivate me even more this week!
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83,8 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 20,3 kg.
Dieet gevolgd: Slecht.
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552 kcal
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Vet: 20,85g | Eiwit: 23,38g | Kolhy: 76,28g.
Ontbijt: diet coke, weight watchers bar. Lunch: diet coke, southwest sauce, 6" Turkey Breast and Ham, black olives, tomato, cucumber, lettuce. meer...
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Gewichtsafname van 0,2 kg per week
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