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Happy with the loss. Had an amazing week
So honestly thought it would be more. I am feeling very bloated and gassy with a bit of an upset stomach this morning though. But
A loss is a loss and I’ll take it. Happy to be going down! Hope to be in the 220’s next week. Wishing you all a healthy and successful week ahead.
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104,6 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 34,3 kg.
Dieet gevolgd: Redelijk Goed.
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2951 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Stretching (Yoga) - 5 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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