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Don't worry about weight I said, just exercise, eat healthy and try to do a good job at work, seems reasonable. So, why does a random spike in weight feel like my body is revolting against such a well though out plan? 🤔 No matter, slow and steady wins the race.... and it's not a race. 😊
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65,2 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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2051 kcal
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Vet: 88,74g | Eiwit: 101,15g | Kolhy: 186,58g.
Ontbijt: Pita Bread, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Maruchan Yakisoba - Teriyaki Beef. Diner: Chicken Wing, Italian Sausage, Olive Garden Zoodles Primavera (Dinner), Thin Crust Pizza with Meat. Snacks/Andere: White Grapes, Beer, Peach. meer...
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2113 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren en 15 minuten, Hometrainer - 45 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 7,6 kg per week
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