Gewicht registratie (niet in logboek) voor 12 oktober 2020
|
87 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 27 kg.
Dieet gevolgd: Redelijk Goed.
|
|
975 kcal
|
Vet: 53,85g | Eiwit: 51,44g | Kolhy: 75,55g.
Ontbijt: PnP Double Cream Yoghurt Plain, Kellogg's Crunchy Granola, Coffee with Milk & Sweetner. Lunch: House Salad, Woolworths Cottage Pie with A Buttery Mash. Diner: Vegetable Beef Soup (Home Recipe). meer...
|
Gewichtsafname van 0,5 kg per week
|
 Reacties
Don't feel demotivated. The beginning is always the worst. For your daily limit dont eat over 2000. If you want to loose about 0.7 - 1 kg a week try eat below 1500. Not less than 1200 though! I try fit in a hour of exercise everyday except 1 day of my choosing. Telling you my tips since I had to learn most of this on my own. Goodluck and remember to always be hopeful, if you aren't hopeful you won't have the motivation.
12 okt 20 door lid: alrieghty
|
you're doing great though, I just wanted to share my tips. Its always nice to have a helping hand ❤
12 okt 20 door lid: alrieghty
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
664me's Gewicht Geschiedenis
|