cathyorkshirelass's Logboek, 10 okt 20

cathyorkshirelass's Profiel | < Vorige Invoer |Volgende Vermelding >

pleased with todays weight . 1kg in 5 days . I know I can maintain but sometimes chocolate gets the better of me 🙈😁

72 kg Tot nu toe verloren: 20,4 kg. Nog te gaan: 0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 10 oktober 2020:

1140 kcal

Vet: 57,72g | Eiwit: 72,17g | Kolhy: 81,49g. Ontbijt: Tea with Milk, HP Brown Sauce, Fried Egg , Tesco Cherry Tomatoes, Aldi Dry Cure Streaky Bacon. Lunch: Aldi Extra Mature Cheddar Cheese, Tesco Blueberries, Tesco Strawberries, Aldi Natural Greek Style Yogurt, Honey, Heinz Salad Cream, Spinach, Deli Sliced Ham, Cherry Tomatoes, Tesco Red Pepper, Sun Grown Cashew Nuts. Diner: Tesco Mango Chutney, Crucials Yoghurt & Mint Dressing, Sainsbury's Red Onions, Cucumber, Tesco Cherry Tomatoes, Spinach , Chicken Tikka. Snacks/Andere: Coffee. meer...

Gewichtsafname van 1,4 kg per week

28 Ondersteuners Ondersteun

Reacties

Congrats Cathy you are doing a great job💛

10 okt 20 door lid: Chestnut63

Thank u chestnut ❤

10 okt 20 door lid: cathyorkshirelass

Cathy I admire women like you have strength of will💛

10 okt 20 door lid: Chestnut63

An inspiration to us all. Well done

10 okt 20 door lid: Loverablenut

Congrats 🥳

10 okt 20 door lid: FickChic

Yes I did the same I reached where I wanted to go and then I had all the foods I was depriving myself of but lost 1.1kg straight away but still got bit more to lose to catch up but we can’t keep doing this can we💪

10 okt 20 door lid: razor123ray

Chocolate can’t beat you Cath! Well done 😊😊

10 okt 20 door lid: Nutricali


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