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cheating 4 hari grgr pms + mau ngundang haid (tapi haidnya ttp aja ga dateng) eh ternyata masih turun walaupun cuma 0,4kg doang, alhamdulillah yippiee
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47,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1187 kcal
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Vet: 28,06g | Eiwit: 79,90g | Kolhy: 150,77g.
Ontbijt: Hot Chili Pepper, Roma Sari Gandum, Nestle Honey Stars, Indonesian Boiled Potatoes. Lunch: Bean Sprouts, Brown Rice, Teriyaki Sauce , Carrots, Indonesian Onions, White Pepper , Saori Saus Tiram, ABC Saus Sambal, Garlic, Regular Tofu (with Calcium Sulfate), Chicken Breast (Skin Not Eaten), Cabbage . Diner: Roti sobek, Roma Superstar Wafer. Snacks/Andere: Safari Cokelat Compound Butir, Momogi Malkist Cracker. meer...
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Gewichtsafname van 0,2 kg per week
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