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Calorie 1198
Breakdown:
Carbohydrate (57%)
Fat (28%)
Protein (15%)
Long day at work. 10k steps. I am trying to really focus and adhere to proper portion control.
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78,9 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1198 kcal
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Vet: 37,49g | Eiwit: 45,45g | Kolhy: 173,97g.
Ontbijt: 1% Fat Milk, Ovaltine Rich Chocolate Mix, Vitafusion Calcium Gummy Vitamins, Carnation Instant Breakfast Essentials - Strawberry Sensation, Bananas . Lunch: HEB Strawberry Whipped Cream Cheese Spread, Quaker Rice Cakes - Apple Cinnamon, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Diner: Wal-Mart Pumpkin Pie, 1% Fat Milk. meer...
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2552 kcal
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Activiteit:
Stilstaan - 3 uren, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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